Your body isn’t weak — it’s confused

You don’t need to get stronger.
You need to restore coordination.

Modern life fractures your movement:

• Sitting shortens your hip flexors

• Chairs kill your glutes

• Screens collapse your spine

• Shoes mute your feet

It’s not that you're broken — you're depatterned.

Try this instead of your next workout:

• 5 min barefoot walk

• 1 min hang from a bar

• 10m farmer’s carry (kettlebell, jug, rock — anything)

• Crawl on hands and knees, slow and controlled, for 30 sec

• Breathe through your nose the entire time

That’s it.

No reps. No burnout.
Just reconnection.

You’ll feel more “put together” after that than most 1-hour gym sessions.

📌 Full movement reconnection system here:
👉 The Movement Operating System

🧱 All 4 guides here:
👉 Ultimate Nomad Gains Toolkit