Why I stopped planning my workday in the morning

How I stopped waking up tired on less sleep

The 2-list system that ended my tab-hopping forever

Your body isn’t weak — it’s confused

Your gut wants rhythm and respect

The “sleepy but wired” loop — and how to exit it

The more I optimized my workflow, the worse it got

My body felt broken even though I worked out. Here’s what fixed it.

I got more done when I stopped trying to be productive

From chasing PRs to building movement literacy.

Your gut isn’t asking for perfect food. It’s asking for peace.

The most important part of your sleep

You Don’t Need More Time — You Need Fewer Re-entries

You didn’t lose your day because you were lazy.

The Weighted Carry: Strength Meditation to become Unbreakable

pick something heavy up... and walk.

The Salt Trick That Wakes Up Your Nervous System Before Your Coffee Does

You need a signal.

Why Navy SEALs Hum Before Missions (And How It Puts Them to Sleep in Minutes)

Welcome to Nomad Gains — Your 4-Guide Stack for Remote Health & Focus