The 2-list system that ended my tab-hopping forever

Your body isn’t weak — it’s confused

Your gut wants rhythm and respect

The “sleepy but wired” loop — and how to exit it

The more I optimized my workflow, the worse it got

My body felt broken even though I worked out. Here’s what fixed it.

I got more done when I stopped trying to be productive

From chasing PRs to building movement literacy.

Your gut isn’t asking for perfect food. It’s asking for peace.

The most important part of your sleep

You Don’t Need More Time — You Need Fewer Re-entries

You didn’t lose your day because you were lazy.

The Weighted Carry: Strength Meditation to become Unbreakable

pick something heavy up... and walk.